Nora's Naturals Superfood Bowl Recipes

Looking to nourish your body while satisfying your taste buds? The following recipes are packed with superfoods known for their ability to support gut health and reduce inflammation. From vibrant bowls filled with fresh vegetables and grains to a deliciously rich chia pudding, these dishes are not only easy to prepare but also provide a powerhouse of nutrients to fuel your day.

Broccoli Mint Bowl 

Ingredients 

• 1 pound broccoli florets 

• 1 cup quinoa 

• 1 tablespoon salt 

• 2 ounces dried figs, cut in half lengthwise 

• 1 ounce walnuts 

• 2 scallions, sliced thinly on a bias 

• 1 tablespoon mint, chopped 

• 5 tablespoons champagne vinaigrette 

• Sea salt and freshly ground black pepper to taste 

Preparation 

• Boil 2 cups of water. Add one cup dried quinoa and let cook for 10 minutes. ● While quinoa is cooking, stir fry chopped broccoli over medium heat using melted coconut oil. 

• Mix quinoa and broccoli in a bowl with remaining ingredients. Toss well.

Kale Sweet Potato Bowl 

Ingredients 

• 1 sweet potato 

• 1 cup kale 

• 1 egg 

• ½ avocado 

• ¼ cup parmesan cheese 

• 2 tbsp cesar dressing 

Preparation 

• Bake sweet potato in the oven at 375 degrees for 40 minutes or cook in the microwave for 8 minutes. 

• Fry or scramble the egg while the potato is cooking.

• Chop kale into small pieces and cut potato in small pieces. 

• Add all ingredients to a bowl, and top with fresh parmesan, sliced avocado and cesar dressing or olive oil. 

Cacao Chia Coconut Bowl 

Ingredients 

• ½ cup chia seed 

• 1 cup coconut cream 

• 1 tablespoon cacao powder 

• 1 teaspoon stevia or honey 

• Dash sea salt 

Preparation 

• Add all ingredients in a large bowl, mix well and let sit in the refrigerator for 20 minutes. 

• Optional: top with coconut shreds, berries or nuts.

Healthy (Easy) Summer Recipes You Need to Try

Delectable Detox: Watermelon, Feta, and Mint Salad

Ingredients:

• 4 cups watermelon, cubed

• 1/2 cup feta cheese, crumbled

• 1/4 cup fresh mint leaves, chopped

• 2 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine watermelon cubes, feta cheese, and mint leaves.

2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.

3. Drizzle dressing over the watermelon mixture and toss gently to combine.

4. Serve immediately, garnished with extra mint leaves if desired.

Clean Carbs: Quinoa and Black Bean Salad

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water

• 1 can black beans, drained and rinsed

• 1 cup cherry tomatoes, halved

• 1 bell pepper, diced

• 1 small red onion, finely chopped

• 1 avocado, diced

• 1/4 cup fresh cilantro, chopped

• 1/4 cup fresh lime juice

• 2 tablespoons olive oil

• 1 teaspoon cumin

• Salt and pepper to taste

Instructions:

1. In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until water is absorbed and quinoa is tender. Let cool.

2. In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, bell pepper, red onion, avocado, and cilantro.

3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Pour over quinoa mixture and toss to coat.

4. Serve chilled or at room temperature.

Glow on the Go: Berry and Spinach Smoothie

Ingredients:

• 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries)

• 1 banana

• 1 cup fresh spinach leaves

• 1/2 cup Greek yogurt

• 1 cup unsweetened almond milk (or your preferred milk)

• 1 tablespoon chia seeds (optional)

• 1 teaspoon honey (optional)

Instructions:

1. In a blender, combine berries, banana, spinach, Greek yogurt, almond milk, and chia seeds.

2. Blend until smooth, adding honey if additional sweetness is desired.

3. Pour into a glass and enjoy.

Have the best weekend!