Nora's Naturals Superfood Bowl Recipes

Looking to nourish your body while satisfying your taste buds? The following recipes are packed with superfoods known for their ability to support gut health and reduce inflammation. From vibrant bowls filled with fresh vegetables and grains to a deliciously rich chia pudding, these dishes are not only easy to prepare but also provide a powerhouse of nutrients to fuel your day.

Broccoli Mint Bowl 

Ingredients 

• 1 pound broccoli florets 

• 1 cup quinoa 

• 1 tablespoon salt 

• 2 ounces dried figs, cut in half lengthwise 

• 1 ounce walnuts 

• 2 scallions, sliced thinly on a bias 

• 1 tablespoon mint, chopped 

• 5 tablespoons champagne vinaigrette 

• Sea salt and freshly ground black pepper to taste 

Preparation 

• Boil 2 cups of water. Add one cup dried quinoa and let cook for 10 minutes. ● While quinoa is cooking, stir fry chopped broccoli over medium heat using melted coconut oil. 

• Mix quinoa and broccoli in a bowl with remaining ingredients. Toss well.

Kale Sweet Potato Bowl 

Ingredients 

• 1 sweet potato 

• 1 cup kale 

• 1 egg 

• ½ avocado 

• ¼ cup parmesan cheese 

• 2 tbsp cesar dressing 

Preparation 

• Bake sweet potato in the oven at 375 degrees for 40 minutes or cook in the microwave for 8 minutes. 

• Fry or scramble the egg while the potato is cooking.

• Chop kale into small pieces and cut potato in small pieces. 

• Add all ingredients to a bowl, and top with fresh parmesan, sliced avocado and cesar dressing or olive oil. 

Cacao Chia Coconut Bowl 

Ingredients 

• ½ cup chia seed 

• 1 cup coconut cream 

• 1 tablespoon cacao powder 

• 1 teaspoon stevia or honey 

• Dash sea salt 

Preparation 

• Add all ingredients in a large bowl, mix well and let sit in the refrigerator for 20 minutes. 

• Optional: top with coconut shreds, berries or nuts.

A Guide to Healthy Foods in Season

As the seasons change, so do the nutritional offerings that we love to eat. From crisp apples in the fall to juicy berries in the summer, each season brings forth a diverse array of fruits, vegetables, and herbs bursting with flavor, nutrients, and vitality. In this guide to healthy foods in season, we'll explore the benefits of eating seasonally and highlight some of the nutritious delights that nature has to offer.

The Benefits of Eating Seasonally

• Optimal Nutrition: Seasonal produce is often harvested at its peak ripeness, meaning it's packed with essential vitamins, minerals, and antioxidants. By choosing foods that are in season, you can maximize the nutritional value of your meals and support overall health and well-being.

• Enhanced Flavor: Fresh, seasonal produce tends to be more flavorful and delicious than its out-of-season counterparts. Whether it's the sweet crunch of a ripe apple or the earthy aroma of freshly picked herbs, seasonal foods delight the senses and elevate the dining experience.

• Support for Local Farmers: Eating seasonally allows you to support local farmers and growers who rely on seasonal harvests for their livelihoods. By purchasing locally grown produce, you can reduce your carbon footprint, promote sustainable agriculture, and strengthen your connection to the land and community.

Healthy Foods in Season

Spring

• Leafy Greens: Embrace the verdant abundance of spring with nutrient-rich greens like spinach, kale, arugula, and Swiss chard.

• Asparagus: Celebrate the arrival of spring with tender, vibrant asparagus spears, packed with vitamins A, C, and K.

• Strawberries: Indulge in the sweet, juicy goodness of freshly picked strawberries, rich in antioxidants and fiber.

Summer

• Tomatoes: Savor the sun-ripened sweetness of summer tomatoes, bursting with lycopene, vitamin C, and potassium.

• Berries: Dive into a rainbow of berries, including strawberries, blueberries, raspberries, and blackberries, prized for their antioxidant content and vibrant flavors.

• Zucchini: Enjoy the versatile bounty of summer squash, such as zucchini and yellow squash, low in calories and high in fiber and vitamins.

Fall

• Apples: Delight in the crisp, juicy goodness of fall apples, a rich source of fiber, vitamin C, and antioxidants.

• Pumpkin: Embrace the flavors of fall with nutrient-dense pumpkin, packed with vitamin A, fiber, and potassium, perfect for soups, stews, and baked treats.

• Brussels Sprouts: Add a pop of green to your fall meals with Brussels sprouts, loaded with vitamins K and C, fiber, and antioxidants.

Winter

• Citrus Fruits: Brighten up the dark days of winter with an abundance of citrus fruits, including oranges, grapefruits, and mandarins, bursting with vitamin C and immune-boosting antioxidants.

• Root Vegetables: Explore the hearty goodness of winter root vegetables like carrots, parsnips, turnips, and beets, rich in fiber, vitamins, and minerals.

• Kale: Embrace the nutritional powerhouse of kale, a cold-hardy leafy green abundant in vitamins A, C, and K, as well as iron and calcium.

Eating seasonally isn't just about nourishing your body; it's also a celebration of nature's cycles and a connection to the rhythms of the earth. By embracing the seasonal bounty of fruits, vegetables, and herbs, you can nourish your body, support local farmers, and savor the vibrant flavors of each season. So, why not explore the delights of seasonal eating and embark on a journey of health, flavor, and abundance?

Here's to savoring the seasonal foods and nourishing our bodies with the wholesome goodness of nature's harvest!