Several studies from the National Library of Medicine show that engaging in creative activities can improve your overall mental health. From managing symptoms to developing a more positive outlook, the process of creating art gives those living with depression and other mental health conditions a way to express and process their emotions.
Creative art forms can also improve mental health by:
elevating mood
boosting self-esteem
creating feelings of accomplishment
enhancing memory
relieving stress
aiding in self-discovery
calming and focusing the mind
Incorporate any type of art you enjoy two to three times a week for 30 minutes- dance, painting, drawing, writing… anything that gets your creativity flowing.