- Top 3 Benefits of Tequila -

It has been a long and crazy summer; and let's be real here, nothing sounds better than a nice refreshing cocktail as a reward at the end of the day. If you are trying to eat healthy and be mindful of the ingredients you are using to fuel your body, don't worry. There are many healthy options to select from to still enjoy that drink at happy hour.

One of my favorite go-to alcohol selections is tequila. In fact, there are several benefits from drinking Tequila that I believe are worth sharing. Here they are below.

Tequila Speeds Weight Loss

Tequila contains Agavins, natural sugars that are not refined. Agavins promote faster fat metabolism and reduces body weight.
There are no carbs, and fats in tequila, which makes it a good choice for weight management. It lowers cholesterol levels and controls blood pressure as well.

Controls Diabetes

Agavins in Tequila are low on the glycemic-index and help in insulin production. It lowers glucose levels in blood controlling type 2 diabetes.
Agavins are indigestible so they do not increase the sugar level in the body.

Promotes a Healthy Gut

Agavins act as fiber while passing through the intestine and aid the digestion process. A tequila shot before and after meals could help increase appetite and faster metabolism rate.
Also acts as a probiotic compound favoring the growth of good bacteria in the gut. Tequila supplies good bacteria to your stomach, which maintains a healthy digestive system