One of my favorite drinks I’ve been enjoying throughout the week has been a piping hot mug of green tea. I love this beverage for so many reasons. It is soothing, delicious, and provides many health benefits. Plus Santa Barbara’s recent cold and foggy weather has made it even more enjoyable.
If you are a tea lover, or are thinking about becoming one, I highly suggest that you read on and fall in love with green tea the same way I have!
Antioxidants
Green tea is rich in antioxidants which may help reduce the risk of chronic inflammation caused by oxidative damage. Antioxidants overall have been found to reduce the risk of many diseases including heart disease and certain cancers. This is a great addition to this already delightful beverage.
Weight Loss
While the process of losing weight is different for everyone, there are properties in repent tea that may help. Green tea can boost one’s metabolic rate for a temporary period which can be helpful when paired with other healthy lifestyle choices. Although not statistically significant, research shows that green tea can help decrease body fat.
Protects Your Brain
Studies show that the properties in green tea help increase the production of brain cells. This process is great for both improving an individual’s working memory and attention, as well as reducing anxiety levels.Overall, this beverage is a great way to kickstart the morning and begin the day feeling refreshed.
Whether you enjoy it hot or cold, it is clear that green tea provides several health benefits to those who drink it. I hope that reading this has piqued your interest enough to go give green tea a try. Who knows, maybe you’ll love it!