The Cold Fighter Smoothie

This smoothie is the perfect option to turn to when you are in need of an energy boost. With the star ingredient being strawberries, this delicious snack will also boost your immune system!. Being in the midst of flu season, a little extra boost wouldn’t hurt anyone. Check out this fun and simple recipe below!

STAR INGREDIENT: STRAWBERRIES

Why: Why: These fruits are loaded with vitamin C, which helps lower inflammation and boost the immune system. Vitamin C helps to prevent free radicals from harming the body. When the immune system is suppressed from stress or over-activity, it creates an inflammatory environment in the body. Vitamin C helps to prevent that from happening.

INGREDIENTS:

1 heaped cup fresh or frozen strawberries
1 cup almond or coconut milk
1 tablespoon flaxseed
1 teaspoon honey
1/2 teaspoon vanilla extract
3 ice cubes

DIRECTIONS:

Add all your ingredients into your blender
Blend ingredients together
Pour into a glass and enjoy!