Cacao (different from cocoa, which is high in sugar) is a top superfood for lowering inflammation and improving immunity. The phenolic antioxidants in cacao stimulate changes in the pathways involving gene expression, protecting the nerves from injury and inflammation.

The US National Library of Medicine found the cacao in dark chocolate to protect the skin from oxidative damage from UV radiation and have beneficial effects on satiety, cognitive function, and mood. A study conducted by the National Institute of Health found that eating dark chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Cacao also stimulates the production of serotonin, which helps improve overall mood.

Enjoy dark chocolate (70% cocoa or above) each day or add cacao powder into coffee, smoothies, yogurt or oats. I have 2-3 pieces in the afternoon when my energy is low or at night when I’m craving sugar. A few great brands – Lindt, Alter Eco, Theo.

Favorite Ways to Consume

Blend into smoothie (I prefer to add to a banana, chocolate or berry base)
Sprinkle onto morning oats
Enjoy with a nice bow of fruit
Add into greek yogurt
Use as base ingredient for hot cocoa