After a vigorous workout session, it is crucial to rehydrate and maintain hydration. Rehydrating the body and muscles will enhance their flexibility, strength, and avoid soreness. One of the main regulations of our body temperature is through perspiration – which is essential for helping cool your body down during and after a workout. This cooling process prevents your body from overheating due to high energy exercises. Besides physical problems like muscle fatigue, overheating and dehydration can lead to bigger problems such as dizziness and fainting.
During exercise, never forget to replenish your fluids and drink plenty of water to stay hydrated. It is the best way to replace the lost fluid during exercise and cool your body from inside out.
How to hydrate?
Health experts recommend drinking:
15 to 20 ounces of water, one to two hours before your workout
And 8 to 10 ounces of water, 15 minutes before you begin
And drink another 8 ounces every 15 minutes during your workout
(This is a good rule of thumb to follow but can vary depending on age, weight, and height).
Also make note that while it is common to drink other types of drinks, drinking regular water will be a lot better for you than flavored water, sports drinks, and other sugared workout drinks.
By doing so, your body can naturally restore the lost electrolyte balance from sweat loss during strenuous workouts. Additionally, it will eradicate soreness, reduce injuries, improve endurance, and maintain energy levels. So it is key to remember to refuel and rehydrate after your workouts!