Turmeric Ginger Soup
The healing spices lower inflammation and strengthen the immune system, while nourishing the body.
Ingredients:
1 tablespoon olive oil
3 cups vegetable or chicken broth
1 can coconut cream
1 leek, sliced
1 cup chopped fennel
3 cups chopped carrots
1 cup chopped butternut squash
2 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoon turmeric powder
Salt & pepper to taste
3 cups low-sodium vegetable broth
Directions:
Slice fennel, carrots, squash, garlic and ginger. Mix into large pot with olive oil on medium heat. Sautée for 5 minutes.
Add broth, coconut cream, and spices. Cook on low heart for 25 minutes.
Enjoy on its own or add sour cream on top.
Cauliflower Herb Soup
The satisfying soup is loaded with fiber that stimulates the digestive system and revamps energy.
Ingredients:
3 tbsp olive oil
1 medium onion, sliced thin
1 head of cauliflower
1 cup organic heavy cream or coconut cream
5 cups vegetable broth
1 tsp rosemary
1 tsp sage
1 tsp red pepper flakes
Sea salt
Directions:
Slice the cauliflower and onion. Combine into a large pot with olive oil. Sautée on medium heat for 5 minutes.
Combine cream, broth, herbs and salt. Cook on low heat for 25 minutes.
Enjoy on its own or add grated Parmesan cheese on top.